Wednesday Open Sitting 7-8 pm ONLINE

February 10th

Date details +
    Room: Main Meditation Hall

    Open Sitting Wednesdays, 7:00 – 8:00 pm
    See the program schedule here
    Please join through Zoom URL:
    https://zoom.us/j/239871535

    Please join us for virtual sitting meditation Wednesday evenings from 7 till 8 PM.  

    Introduction to the the foundational technique of shamatha-vipashyana will be offered on request before sitting begins. This practice is a way of cultivating the natural strength, clarity and stability of the mind.

    The practice session will consist of sitting, a brief walking meditation and a dharma reading.

    All are welcome, no need to register. No matter your experience with meditation, practicing in a group supports your personal meditation practice.

    No registration necessary. A $5-$15 donation is greatly appreciated, but not required.