Drop-in program the first Sunday of each month. Learn the view and practice of Shamatha, or calm-abiding, mindfulness meditation, which stabilizes the mind and synchronizes mind and body. Continue »
A seven-part course featuring talks with Chogyam Trungpa Rinpoche, offered through Shambhala Online Continue »
Program for parents and children to explore family life as a place of practice. Continue »
An excellent introductory program for anyone interested in the path of meditation. It will help open your eyes, heart, and mind to your own basic goodness and the sacredness of life. Offered through Shambhala Online Continue »
Bringing the mindfulness and awareness of meditation practice into everyday life, alive to our sense perceptions, we can venture into the world with a vulnerability that is fearless, gentle, and awake. Continue »
A nine-month course with Khenpo Gawang, hosted by Shambhala Online. Continue »
Focus on key points in Moonbeams of Mahamudra, with a special emphasis on mahamudra instructions for practicing with mind's dynamic qualities: thoughts, emotions, mind’s expressive power, and display. Restricted to those with pointing out instruction. Continue »
Study key Mahayana teachings from the Profound Treasury of the Ocean of Dharma on Emptiness and Compassion. Continue »
Pizza and discussion of a video teaching from Adam Lobel, inquiring into the deep spiritual potential of not knowing where we’re headed. Continue »
Facing an ecological crisis, how do we continue to engage without losing heart? Between burnout and bypassing lies a middle way of sustained engagement in the service of a living world, both today and for future generations. Continue »
Dive into the wisdom of nature and your own heart and mind. Attune to the teachings of nature, the wisdom of sadness, the magic of communication, and the power of connection. Join us for a day of deepening and growth. Continue »
A four-month course with John Rockwell beginning November 2023. Prerequisites apply. Hosted by Shambhala Online.
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Builds on the presentation of basic goodness in Shambhala Level I, and explores how habitual ways of thinking, known as “cocoon” in Shambhala Training, obscure the raw brilliance of ourselves and the world we live in. Continue »
Let's create a safe, trauma-informed place to cultivate awakened heart. Learn about trauma, triggers, and compassionate support. Continue »
Program for parents and children to explore family life as a place of practice. Continue »
Examine human relationship with fear through practice and exploration of the vivid world of the Sadhana of Mahamudra. Continue »
Program for parents and children to explore family life as a place of practice. Continue »
Build a meditation practice based on the essentials of practice as described in Pema Chodron's book "How to Meditate" Continue »