Contentment in Everyday Life (Back Bay Location)
with Ashley Hodson & Martina Bouey
This class will be at the Arlington Street Church in Back Bay: 351 Boylston St, Boston, MA 02116 This location is handicap accessible, right off the Arlington T stop on the Green Line.
Contentment can be hard to find. Much of the time we search for contentment in things, achievements or relationships. With meditation practice, we relax with ourselves and appreciate simple human experiences. Difficult emotions and challenges of life can be met with gentleness, mindfulness and inquisitiveness.
Meditation experience is deepened through the cultivation of contentment and simplicity. We explore the foundational views of the hinayana Buddhist teachings, and meditation in action for daily life. Through understanding the painful conditions and emotions that keep us trapped in habitual patterns, we can open to our inherent goodness and express the qualities of the Tiger: gentleness, appreciation and steadiness.
No prerequisite. This is the beginning of the first year of the Way of Shambhala series.
Recommended: Shambhala meditation instruction, Shambhala Training Level I
Please note: This class is required to proceed to the next class Joy in Everyday Life in the Way of Shambhala I series.
Patron Price & Tiered Pricing: If you are able, please consider registering with the Patron price. By offering a little more, you help make programs accessible to others. Thank you!
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