Learn to Meditate

with Richard Brown, Ruth Blackburn, Austin Seeley

January 7th—December 1st

Date details +
    Room: Teacher Suite

    Learn to Meditate is an introduction to Shamatha, or “calm-abiding", mindfulness practice that stabilizes the mind and synchronizes mind and body.

    An experienced meditation teacher will lead a one hour session including an overview, guided meditation in the practice techniques, discussion, and recommendations for continuing one's practice.

    Open to all, this introduction is beneficial for both new meditators and those who are familiar with other meditation practices.

    Dates: 

    Sun January 7th: 12:30 PM - 1:30 PM
    Sun February 4th: 12:30 PM - 1:30 PM
    Sun March 3rd: 12:30 PM - 1:30 PM
    Sun April 7th: 12:30 PM - 1:30 PM
    Sun May 5th: 12:30 PM - 1:30 PM
    Sun June 2nd: 12:30 PM - 1:30 PM
    Sun July 7th: 12:30 PM - 1:30 PM
    Sun August 4th: 12:30 PM - 1:30 PM
    Sun September 1st: 12:30 PM - 1:30 PM
    Sun October 6th: 12:30 PM - 1:30 PM
    Sun November 3rd: 12:30 PM - 1:30 PM
    Sun December 1st: 12:30 PM - 1:30 PM
     

    This is an in-person event. Our location and how to get here. Note that our building is not wheelchair accessible.

    Note that masking is currently optional. You can see more details about health and safety on the Shambhala Center’s current Coronavirus Precautions Policy page.

    Additionally, we ask you to limit the use of scented products, as many people have chemical sensitivities. 

    Common questions might be answered on our FAQ page.

    Donations are welcome but not required or expected. If you valued this practice, you might consider making a donation to the Shambhala Meditation Center through venmo @shambhalaboston0015 or through the donate page on our website – and mention “Learn to Meditate” in the memo.
    Donate via paypal.me/shambhalaboston 
    -or-
    venmo: @ShambhalaBoston0015 (use 0015 if it asks you to confirm a phone number)