Learn to Meditate

with Richard Brown, Ruth Blackburn, Austin Seeley

February 5th—December 3rd

Date details +
    Room: Teacher Suite

    Learn to Meditate is an introduction to Shamatha, or “calm-abiding", mindfulness practice that stabilizes the mind and synchronizes mind and body.

    An experienced meditation teacher will lead a one hour session including an overview, guided meditation in the practice techniques, discussion, and recommendations for continuing one's practice.

    Open to all, this introduction is beneficial for both new meditators and those who are familiar with other meditation practices.

    Dates: 

    February 5th: 12:30 PM - 1:30 PM
    March 5th: 12:30 PM - 1:30 PM
    April 2nd: 12:30 PM - 1:30 PM
    May 7th: 12:30 PM - 1:30 PM
    June 4th: 12:30 PM - 1:30 PM
    July 2nd: 12:30 PM - 1:30 PM
    August 6th: 12:30 PM - 1:30 PM
    September 3rd: 12:30 PM - 1:30 PM
    October 1st: 12:30 PM - 1:30 PM
    November 5th: 12:30 PM - 1:30 PM
    December 3rd: 12:30 PM - 1:30 PM

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