Learn to Meditate [ONLINE]

November 21st

Date details +
    Room: Online

    First and third Sundays, Noon – 1PM
    Please join through Zoom URL:
    https://zoom.us/j/93786287217

    Learn to Meditate is an introduction to a “calm-abiding” mindfulness practice that stabilizes the mind and synchronizes mind and body.

    Each week, an experienced meditation teacher leads a one hour session including an overview, guided meditation in the practice techniques, discussion, and recommendations for continuing one’s practice.

    Open to all, this introduction is beneficial for both new meditators and those who are familiar with other meditation practices.

    This program is offered free of charge and registration is not required. If you valued this practice, please consider making a donation to the Shambhala Meditation Center through venmo @shambhalaboston0015 or through the donate page on our website – and mention “Learn to Meditate” in the memo.

    Donate via paypal.me/shambhalaboston 
    -or-
    venmo: @ShambhalaBoston0015 (use 0015 if it asks you to confirm a phone number)

    Zoom links are open for 15 minutes after the start time. Then they are locked to new participants to protect the practice environment.