Self-Compassionate Meditation Mini-Retreat [ONLINE]

with Katherine King

August 29th

Date details +
    Price.:
  • $75 Patron
  • $50 Sustaining
  • $35 Supporting
  • MyPrice (set a price that feels fair to you)
Price description +
Room: Online

You don’t need to leave your home to have a retreat experience.

Get a deeper, more experiential understanding of what it means to practice meditation from a self-compassionate perspective. During this three-hour session you will develop skills of mindfulness, kindness towards the self, and an enriched feeling of connectedness to the common struggles that all human beings face.

Most of this retreat will involve quiet solitary practice done “together” on Zoom. There will be periods of brief instruction, guided contemplation practices, quiet seated practice, and opportunities to stretch and practice walking meditation.

This retreat is for individuals who have already received basic
meditation instruction. Practice sessions will vary between 10-40 minutes in length. You will be encouraged to practice kindness towards your body, take breaks as needed, and to maintain the spirit of a retreat by not engaging in other activities during this time.

Schedule:
10-11am: Introduction, Brief Instruction, Seated Practice Period
11am-12pm: Movement Period, Seated Practice Period, Short Break
12-1pm: Brief Instruction, Seated Practice Period, Closing

 


Katherine King, PsyD is a clinical psychologist and assistant professor of psychology at William James College. She has practiced meditation for over 20 years and is experienced taking extended retreats. She is a vajrayana practitioner and has traveled and studied in both Nepal and Tibet. She has deep personal and professional interests in self-care, burnout prevention, trauma informed care, and bringing mindfulness and compassion into contemporary clinical psychology and everyday life. Dr. King is co-host of Noble Mind, a podcast teaching about mindfulness and psychology through interviews with thought leaders in the field. She is a member of the Shambhala Boston Board of Directors and has been a member of the local community for ten years.


Note that it may take 24 hours to receive your confirmation email. You should also receive an email by noon the day before the event which includes the link to join the video call. If you do not receive either email, please check your spam or promotions folders, then contact [email protected] It is possible that you have opted out of emails from the Shambhala Database.

Please register by noon of the day of the event in order to receive the zoom link in a timely manner.