100 Minute Online Meditation Challenge

with Max Roberts-Zirker

May 31st—June 6th

Date details +
  • $45 Sustaining
  • MyPrice (set a price that feels fair to you)
Price description +
Room: Online

Are you ready to engage (or re-engage) your meditation practice?

Over five days, participants will:

  • Review the 7 points of meditation posture
  • Sit for 100 minutes (20 minutes a day, for five days)
  • Make a place for practice at home
  • Examine the obstacles (inner and outer) that keep you from practice
  • Explore your intention for practice
  • Make a plan for practice that fits your life now


This program combines self-led exploration and group practice to support you in establishing your own consistent home sitting practice. You will get an email each day with a different task, and a link to join the group sitting practice for the day. Each practice session will include a brief instruction and then 15-20 minutes of sitting meditation.

Practice sessions will start at 8:30 am for 30 minutes, beginning Sunday May 31. There is also an optional period starting at 8:15 to discuss the daily contemplations.

Suggested donation is $45, but no one will be turned away due to price - don't miss out! You may register and choose an amount that works for you.

Here's to maintaining a practice of sanity in trying times.

Sign up here and let's get started!

Max Roberts-Zirker is the Executive Director of the Boston Shambhala Center. He is a third generation Buddhist practitioner, starting with Zen practice. He has been teaching in Shambhala since 2013.