Wednesday Open House: Heart and Mind Training

December 2nd

Date details +
    Price description +
    Room: Main Meditation Hall

    Wednesday evenings,  7:00PM - 8:45PM

    Join us for instruction, practice, and community building during our weekly open house meditation session. Open House is particularly oriented for newer students, but relevant to all practice levels.

    Meditation instruction will be provided in Shamatha-Vipashyana technique before group practice begins. This meditation is a way of cultivating the natural strength, clarity and stability of the mind. A short dharma talk will be offered by one of our local teachers to enrich the mind of meditation.

    Evening Schedule:
    7:00pm - Gather & tea
    7:30pm - Instruction, practice & dharma discussion
    8:30pm - End

    All are Welcome! No matter your experience with meditation, practicing in a group supports your personal meditation practice.

    No registration necessary. A $5-$15 donation at the door is greatly appreciated, but not required.