BodyMind Unwind: Restorative Yoga Workshop

with Lakota Sandoe

May 27th (2018)

Date details +
  • $30 Patron
  • $25 Sustaining
  • $20 Supporting
Price description +
Room: Main Shrine Room

This Sunday evening practice is designed to support body awareness for a well-rounded sitting meditation practice.

By blending gentle body shapes, movement, and breath awareness, we support warming and opening the body while settling the mind. This gives us the opportunity to unwind the nervous system and bring mental/physical/emotional ease and clarity. We end with with Yoga Nidra, a guided journey of body awareness, that releases deeper tensions and allows a healthy energetic flow.

This workshop is open to all, no yoga experience is necessary. We invite you to wear loose or stretchy comfortably fitting layers. A large shawl, or small blanket, may be appreciated for the end of practice. You're welcome to bring a yoga mat if you would like, but it's not necessary. Various props will be provided to support active and resting poses.

We will begin promptly at 6:00pm and there will not be anyone available to open the door for latecomers. Please arrive 10-15 minutes early to get settled so we can begin on time. As always, there is tea and cold water available in our community room.

Lakota Sandoe, Community Member - Her teaching draws on over 1000 hours of Yoga Training, Shambhala Warrior Training, the work of Embodyoga and Body-mind Centering, Trauma Study, as well as countless hours of private Therapeutic Yoga work.