BodyMind Unwind: Yoga Workshop

with Lakota Sandoe

May 7th (2017)

Date details +
  • $30 Patron
  • $25 Sustaining
  • $20 Supporting
Price description +
Room: Main Shrine Room
Program Registration is Closed.

This Sunday evening practice will be a delight for all. We will blend gentle body shapes, movement and breath awareness, to support the warming and opening of the body and settling of the mind. Participants will then have the option to receive therapeutic assists from the teacher Lakota, while in supported restorative poses.* These further unwind the nervous system, bringing more mental, physical and emotional ease.  We will top off with Yoga Nidra, a delicious guided relaxation, that relaxes deeper tensions and recharges our batteries. Expect to leave with greater body awareness, a relaxed glow, feeling refreshed and grounded for the week ahead. 

From Lakota: This Sunday I'm offering an extended evening practice to help us connect to our bodies and environment using a felt sense of support, and the gem of yoga nidra. This month's nidra will focus on the seasonal transition and grounding to earth to gain presence and clarity. If you're needing to feel refreshed and grounded, come quiet busy mind with us, and unwind into your wisdom.

This workshop is open to all. No yoga experience is necessary. Please wear loose or stretchy, comfortably fitting, layers. A large shawl, or small blanket, may be appreciated towards the end as well. You're welcome to bring a yoga mat if you would like, but it's not needed for the practice.

*Participants are fully empowered to anonymously Opt-out of any touch, using consent cards at any point in the practice. No one will be touched who prefers not to be, and this should not be a deterrent for attending. Lakota is happy to answer any questions about the practice before hand: [email protected]

Lakota Sandoe Her teaching draws on over 1000 hours of Yoga Training, the work of Embodyoga and Body-mind Centering, Shambhala Warrior Training, Trauma Study, as well as countless hours of private Therapeutic Yoga work. She is currently enrolled in Massage School and in the process of finishing up a Yoga Therapy Certification.

Please Note: This program is limited to 28 participants and has filled up in the past. Please be sure to submit payment at the time of registration to guarantee your spot. Thanks!