Body Mind Unwind: Yoga Workshop
with Lakota Sandoe
This Sunday evening practice will be a delight for all. We will blend gentle body shapes, movement and breath awareness, to support the warming and opening of the body and settling of the mind. Participants will then have the option to receive therapeutic assists from the teacher Lakota, while in supported restorative poses.* These further unwind the nervous system, bringing more mental, physical and emotional ease. We will top off with Yoga Nidra, a delicious guided relaxation, that relaxes deeper tensions and recharges our batteries. Expect to leave with greater body awareness, a relaxed glow, feeling refreshed and grounded for the week ahead.
This workshop is open to all. No yoga experience is necessary. Please wear loose or stretchy, comfortably fitting, layers. A large shawl, or small blanket, may be appreciated towards the end as well. You're welcome to bring a yoga mat if you would like, but it's not needed for the practice.
*Participants are fully empowered to anonymously Opt-out of any touch, using consent cards at any point in the practice. No one will be touched who prefers not to be, and this should not be a deterrent for attending. Lakota is happy to answer any questions about the practice before hand: [email protected]
Lakota Sandoe Her teaching draws on over 1000 hours of Yoga Training, the work of Embodyoga and Body-mind Centering, Shambhala Warrior Training, Trauma Study, as well as countless hours of private Therapeutic Yoga work. She is currently enrolled in Massage School and in the process of finishing up a Yoga Therapy Certification.
Payment: This class is limited to 28 participants so that each person can get the most from their time. Pre-payment is required to reserve your space. Please sumbit payment via credit card or PayPal when registering for a guaranteed spot.
Time: We will begin this workshop at 6:30pm and there will not be anyone available to open the door for latecomers. Please try to arrive 10-15 minutes early to get settled so we can begin on time. There will be tea and water available in our community room as early as 6pm.