Online Shambhala Training

Shambhala Training offers a structured path of meditation and emotional intelligence education rooted in the ancient wisdom of the Shambhala tradition and created for the challenges of modern, everyday life.

This comprehensive overview of mindfulness-awareness meditation and contemplative living practices presents the profound, simple, and incredibly relevant view that when we cultivate an awake and compassionate relationship with ourselves, we can and are fostering a healthy transformation in society and our world altogether.


Due to the COVID-19 pandemic – we’ve adapted in-person retreats to an online format. The Boston Shambhala Center hopes to bring back in person retreats in the fall of 2021, but for the time being we recommend people check out the following online options:

Shambhala Training through Shambhala Online

Click here for details on the Shambhala Online programs

  • Level 1 May 14-16 with Arawana Hayashi
  • Level 2 July 16-18 with Fleet Maul
  • Level 3 September 10-12 with Judith Simmer-Brown
  • Level 4 November 5-7 with Mathias Pongracz
  • Level 5 January 14-16, 2022 with Gaylon Ferguson


Shambhala Training through the NYC Shambhala Center

Click here for details on the Shambhala NYC programs

Weekend “Level” Retreats

“In Everyday Life” courses