Starting Out

Introductory

Meditation Fundamentals: Awakening Compassion [Boston Back Bay]

with Kate King

November 12th—November 26th - Date postponed or cancelled

This 3 week class will explore how we can develop compassion and open heartedness even when faced with difficult circumstances. Continue »

Meditation Fundamentals: Building a Sitting Practice [Somerville Union Square]

November 29th—December 13th

This 3-week introductory course will help you build a meditation practice as the foundation for a more sane life. Continue »

Meditation Fundamentals: Going Beyond Fear [Boston Back Bay]

December 3rd—December 17th

This 3 week class will explore how to embrace our fear and experience the energy that exists right within it Continue »

Shambhala Training Weekend I: Feel Human Again

January 11th—January 13th (2019)

Shambhala Training is a secular meditation training that develops fearlessness, confidence, openness and gentleness towards ourselves and our world. Touch in with your inherent goodness and humanity with this weekend training. Continue »

Weekend Contentment in Everyday Life: 3-Week Series

February 24th—March 10th (2019)

This introductory 3-week class offers an exploration of mindfulness meditation, focused on incorporating gentleness and fearlessness into our lives. This class is the first pre-requisite for the entire Everyday Life series. All are welcome! Continue »