Starting Out

Introductory

BodyMind Unwind: Restorative Yoga Workshop

with Lakota Sandoe

July 22nd

This Sunday evening practice is designed to support body awareness for a well-rounded sitting meditation practice. Continue »

Meditation in Everyday Life [North Shore Beverly]

with Shastri Nick Kranz & Jade Kranz

August 1st—August 15th

By making a deep connection to the present moment and understanding our mind through the practice of meditation, we learn to make friends with ourselves. Continue »

BodyMind Unwind: Restorative Yoga Workshop

with Lakota Sandoe

August 12th

This Sunday evening practice is designed to support body awareness for a well-rounded sitting meditation practice. Continue »

Kado Ikebana: The Way of Flowers

with Barbara Craig

August 25th—August 26th

Discover and cultivate the source of creativity and learn how to express this in flower arranging. By practicing classical Ikebana forms, Kado teaches to see the wisdom of nature clearly, which is the same in ourselves and others. Continue »

Meditation Fundamentals: Building a Sitting Practice [Somerville Union Square]

with Shastri Nick Kranz

September 6th—September 20th

This 3-week introductory course will help you build a meditation practice as the foundation for a more sane life. Continue »