Starting Out

Introductory

Body Mind Unwind: Yoga Workshop

with Lakota Sandoe

July 2nd

This Sunday evening practice will be a delight for all. We will blend gentle body shapes, movement and breath awareness, to support the warming and opening of the body and settling of the mind. Continue »

Qigong: Levels I & II

with Eva Wong

July 15th—July 16th

Cultivate a healthy body and a clear mind through the practice of Daoist Qigong. A form of gentle, relaxing exercise which stimulates the circulation of energy in our body, and enhances mental clarity. Continue »

Spiritual Directive Info Session

July 23rd

Sponsored by the Boston Shambhala Center End of Life Committee. Join this one hour informal education session on Buddhist end-of-life practices, and particularly to learn about the Spiritual Directive form, which is available to anyone in our community. Continue »

Meditation and Mindfulness: Heart of Recovery Public Talk

with Scott Perkins

July 28th

Explore how meditation can relieve stress, overcome strong emotions, and support recovery from addition to substances and behaviors so that we can enjoy our lives? Continue »

Shambhala Training Level I: The Art of Being Human

August 18th—August 20th

Shambhala Training is a secular meditation training that develops fearlessness, confidence, openness and gentleness towards ourselves and our world. Interested in the art of being human? Continue »