Starting Out

Introductory

Fundamentals of Meditation [Union Square Somerville]

with Shastri Nick Kranz & Ashley Hodson

May 3rd—May 17th

This 3-week introductory course will help you build a meditation practice as the foundation for a more sane life. Continue »

BodyMind Unwind: Restorative Yoga

with Lakota Sandoe

May 6th

This Sunday evening practice is designed to support body awareness for a well-rounded sitting meditation practice. Continue »

Shambhala Meditation Transmission & Study: Rediscovering Our Inherent Goodness

with Acharya Noel McLellan

May 11th—May 12th

Shambhala Meditation is a simple and profound practice for rediscovering our inherent goodness and strength. Join visiting teacher Acarya Noel McLellan for the transmission of the Shambhala Meditation technique and practice of how to feel, be, and touch i Continue »

Fundamentals of Meditation [Chinatown]

with Shastri Nick Kranz

June 12th—June 26th

This 3-week introductory course will help you build a meditation practice as the foundation for a more sane life. Continue »

Shambhala Training Weekend I: Feel Human Again

with Shastri Nick Kranz

June 29th—July 1st

Shambhala Training is a secular meditation training that develops fearlessness, confidence, openness and gentleness towards ourselves and our world. Touch in with your inherent goodness and humanity with this weekend training. Continue »