Starting Out


Contentment in Everyday Life

with Dan Glenn & Mary Coonan

September 21st—October 19th

This introductory class offers an exploration of mindfulness meditation, focused on incorporating gentleness and fearlessness into our lives. Open to the public. Continue »

Meditation in Everyday Life

with Shastri Carolyn Krusinski, Ashley Hodson, Martina Bouey

September 28th—October 26th

The meditator's instruction manual. Learn how to cultivate strength, stability, and clarity of mind in this 5-week course. Continue »

Embodying Leadership

with Sarah Lipton

November 14th

Explore your style of moving through your life, job or career by identifying how you make decisions, learning to navigate stuck patterns and developing your personal goals. Continue »

Traditional Chinese Qigong: Levels 1 + 2

with Sophie Léger

December 5th—December 6th

Cultivate a healthy body and a clear mind through the practice of Daoist Qigong. A form of gentle, relaxing exercise which stimulates the circulation of energy in our body, and enhances mental clarity. Continue »

Shambhala Training Level I: The Art of Being Human

with Shastri Andrea Darby

January 8th—January 10th (2016)

Shambhala Training is a secular meditation training that develops fearlessness, confidence, openness and gentleness towards ourselves and our world. Interested in the art of being human? Continue »