Starting Out

Introductory

Shambhala Training Level I: The Art of Being Human

September 5th—September 7th

Shambhala Training is a secular meditation training that develops fearlessness, confidence, openness and gentleness towards ourselves and our world. Interested in the art of being human? Continue »

The Presence Point: Cultivating Embodiment & Engaging Creative Process

with Sarah Lipton

September 13th

In our day together, we will experiment with what it feels like to be in our bodies. We will learn how to rest deeply and tap into our natural resilience. Continue »

The Cushion & The Classroom: An Exploration of Working With the Stresses & Obstacles of Teaching

with Tom Ericsson, Andrea Sparks, Ria Ferich

September 27th

Join us in an interactive exploration of how meditation, contemplation, and Shambhala principles can help address the many challenges facing educators today. Continue »

Qi Gong: Levels I & II

with Eva Wong

November 1st—November 2nd

Cultivate a healthy body and a clear mind through the practice of Daoist Qigong. A form of gentle, relaxing exercise which stimulates the circulation of energy in our body, and enhances mental clarity. Continue »

How Can I Help? The Basic Goodness of Society

with Shastri Carolyn Krusinski & Joseph Inskeep

November 14th—November 16th

The second of three courses called the Basic Goodness Series. This course explores our relationships with others, an aspiration to help our world, and specific aspects of social transformation. Continue »