Starting Out

Introductory

Contentment in Everyday Life

September 21st—October 19th

This introductory class offers an exploration of mindfulness meditation, focused on incorporating gentleness and fearlessness into our lives. Open to the public. Continue »

Meditation in Everyday Life

with Shastri Carolyn Krusinski, Ashley Hodson, Martina Bouey

September 28th—October 26th

The meditator's instruction manual. Learn how to cultivate strength, stability, and clarity of mind in this 5-week course. Continue »

Shambhala Training Level I: The Art of Being Human

October 2nd—October 4th

Shambhala Training is a secular meditation training that develops fearlessness, confidence, openness and gentleness towards ourselves and our world. Interested in the art of being human? Continue »