Starting Out

Introductory

Shambhala Training Level I: The Art of Being Human

with Susan Ryan

September 5th—September 7th

Shambhala Training is a secular meditation training that develops fearlessness, confidence, openness and gentleness towards ourselves and our world. Interested in the art of being human? Continue »

The Presence Point: Cultivating Embodiment & Engaging Creative Process

with Sarah Lipton

September 13th

In our day together, we will experiment with what it feels like to be in our bodies. We will learn how to rest deeply and tap into our natural resilience. Continue »

The Cushion & The Classroom: Working With the Stresses & Obstacles of Teaching

with Tom Ericsson, Andrea Sparks, Ria Ferich

September 27th

Join us in an interactive exploration of how meditation, contemplation, and Shambhala principles can help address the many challenges facing educators today. Continue »

Running With the Mind of Meditation

with Brandon Jellison

October 4th

This workshop will introduce us to the practices of sitting, walking, and running meditation. Continue »

Being Truly Healthy

with Catherine Pilfrey & Brandon Jellison

October 4th

Join us for an empowering workshop that will help participants learn skills to make healthy food choices in their day-to-day lives. Continue »