Starting Out

Introductory

Shambhala Training Level I: The Art of Being Human

March 31st—April 2nd

Shambhala Training is a secular meditation training that develops fearlessness, confidence, openness and gentleness towards ourselves and our world. Interested in the art of being human? Continue »

Joy in Everyday Life (Back Bay Location)

April 24th—May 22nd

Through this 3rd class in The Way of Shambhala, we will explore the Buddhist teachings on intelligent compassion towards others, and we will begin to discover the joy of discipline, health and bravery. Continue »

Qigong: Levels I & II

with Eva Wong

July 15th—July 16th

Cultivate a healthy body and a clear mind through the practice of Daoist Qigong. A form of gentle, relaxing exercise which stimulates the circulation of energy in our body, and enhances mental clarity. Continue »