Starting Out

Introductory

Meditation in Everyday Life

with Susan Ryan, Jim Katz, Sarah Kimball

May 14th—June 11th

This is the first course in our core program, The Way of Shambhala, which provides a strong foundation in mindfulness-awareness meditation. Continue »

Shambhala Training Level I: The Art of Being Human

August 21st—August 23rd

Shambhala Training is a secular meditation training that develops fearlessness, confidence, openness and gentleness towards ourselves and our world. Interested in the art of being human? Continue »

Contentment in Everyday Life

September 21st—October 19th

This introductory class offers an exploration of mindfulness meditation, focused on incorporating gentleness and fearlessness into our lives. Open to the public. Continue »