Starting Out

Introductory

Shambhala Training Level I: The Art of Being Human

with Shastri Carolyn Krusinski

August 21st—August 23rd

Shambhala Training is a secular meditation training that develops fearlessness, confidence, openness and gentleness towards ourselves and our world. Interested in the art of being human? Continue »

Contentment in Everyday Life

September 21st—October 19th

This introductory class offers an exploration of mindfulness meditation, focused on incorporating gentleness and fearlessness into our lives. Open to the public. Continue »

Meditation in Everyday Life

with Shastri Carolyn Krusinski & Ashley Hodson

September 28th—October 26th

The meditator's instruction manual. Learn how to cultivate strength, stability, and clarity of mind in this 5-week course. Continue »